1/30/14. run. crossfit
got up at about 4:50am and hit my 5K. was a little rainy, about 42 degrees. did a lot of puddle jumping in the dark. yet again, it was hard to get out of bed and go out in the dark and rain for a run. if i was on The Plan already, then the discipline would be easy. but things are kind of easy going right now, and it would be easy to slide the run another day. it was hard, but I went out anyways.
i hit 5K in 26:29, felt pretty good. a little stiff and creaky. maybe i need to warm up or stretch in the mornings before running.
interesting data. i weighed in before and after my 5K. before, I weighed 176.6. after, I weighed 175.2. where did 1.5 pounds go? some sweat. some dehydration. some fuel burn. but 1.5 pounds in 26:29? that's crazy. probably mostly water loss through sweat. but still kind of interesting to check out.
crossfit. 5x5 good mornings. i went light. used this as a hamstring stretch, rather than a heavy lift. death by power snatches and chest to bar pull ups.
1/30/14. run. crossfit. good mornings. power snatches. chest to bar pull ups. coffee. orange. almonds. greek meatball tomato feta cucumber sandwich. apple. almonds. protein shake. turkey slurry. corn fritters. kale salad. ice cream sandwich. lots of water.
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