i normally don't journal on a day of rest. but today was supposed to be a crossfit day. didn't happen. work had a problem, and i needed to get down to Plant 2 (by Boeing Field) by 8:30am for an all day project. between getting the boys ready for school and heading out for work, I couldn't hit the gym.
and when I woke up, my back was super tight/stiff. today was deadlift day anyways, so it was probably smart to ease back and give it a rest.
i forget to mention my hot date last night. hot date with a foam roller. my legs/quads/calves/hips/glutes were so tight my foam roller made me yelp. forget the trigger gridpoint, forget the rumble roller. just the foam roller was all I could take, with only about 50-60% of the normal pressure.
tomorrow morning is supposed to be a 5:30am run, I hope i feel better tomorrow....
1/15/14. coffee. granola/milk. pulled pork BBQ sandwich. root beer. spaghetti, meatballs. salad.
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