2/7/14. crossfit. no run.
hit the gym at 5:30am this morning. Was a good crowd, had the best coach. 3x10 dips. then rowing and handstand pushups. did the HSPUs with my toes on a box. I have trouble keeping my legs straight (pike position) due to my general hamstring tightness. Will continue to work this. i've been hitting the lower body mobility twice a week for about 45 minutes, but its not enough.
no run today. day of rest. did 5K each on 3 consecutive days, then I will do 10K saturday. that's the most running I've done in a week long period, in over a year, and I feel pretty good. My friend Jess gave me a Buff, so I'm going to give that a try - its supposed to be barely above 20 degree tomorrow morning. It's cool to have friends like this, even when I am not that friendly of a person.
2/7/14. crossfit. dips. rowing. HSPUs. NOxplode. protein shake. coffee. oranges. protein bar. baked gnocchi. apple. almonds. cottage cheese. beef stew. fritos. lots of water.
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