sometimes you read the WOD online, and you think "OK, I can do that, should be OK". then you get started and its like getting punched in the nuts. today was one of those days for me. 4 RFT: 100' ovhd weighted walking lunges, 30 box jumps, 20 wallballs, 10 handstand pushups. everything was Rx'd except the HSPUs (45# plate ovhd, 24" box, 20# wallball). but i did the HSPUs with my toes on a box. this WOD took me along time, like more than 38 minutes. and the whole time, the main thought running through my head was "5K run coming in a few hours". frustrating to be slow and feel weak, but I knew what I signed up for with 2 a days.
having a little heel pain in my right foot, inside of the foot, going into my arch. I tend to obsess about these sorts of things. its hard to know the difference between and ache/pain that will work itself out, and something that is verging on an injury and needs an intervention. I guess I will try to run a little slower, give it a week, and see how it goes.
ran my 5K.felt like i was running slow, but probably not slow enough. did some rolling of the bottom of my foot using a frozen water bottle, and I will take a few alleve.
2/19/14. crossfit. run. weighted walking lunges. box jumps. wallballs. HSPUs. protein shake. coffee. orange. almonds. veggie burger on rice pilaf. apple. orange chicken. broccoli. noodles. lots of water.
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