hit the 5:30 class, it was almost overcrowded. did some heavy push jerks. I don't particularly like the push jerk. could be my lack of flexibility or my lack of coordination. i understand how, and i understand why. but it just doesn't always work so well for me. push press, or straight to split jerk, i guess. WOD was 100 shoulders to overhead for time. had to do 50' of walking lunges each time you dropped the bar. tell you what - I wasn't interested in trying to run 100, and I wasn't interested in hurrying. when i hurry, my form gets shitty and I get hurt. proved that before, no need to do it again. so I went a little light, did all push presses, and after a first set of 25, I kept sets of about 15. felt about right, I probably did about 250' of walking lunges. that was my break time.
thank to my best friend Manuel for the following link - I almost pissed my pants laughing. "woman, its called kipping"
1/31/14. crossfit. push jerk push press. walking lunges. NOxplode. protein shake. coffee. orange. almonds. turkey. corn fritters. apple. cottage cheese. turkey. broccoli. peppers. lots of water.
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