2/1/14. Saturday. the Long Run. yoga.
did my long run, 5 miles, at about 10:30am. wore the adidas energy boosts. those shoes rock! seriously, I felt real good running in them, and the miles flew by. did my 5 in just under 42 min, avg pace of 8:22 min/mile. it was funny, I could feel every crack and pebble I stepped on, I was really in tune with the path. felt cushioned and springy, but really grounded at the same time. was a good run. i wish they could all feel like that.
i had my perfect long run recovery drink. 20 ounce shaker bottle. 2 scoops vanilla protein powder, 1 scoop orange gatorade. add water, shake up, guzzle. tastes like an orange creamsicle...
after the long run, i did yoga for an hour. I'm glad T is back from india. having her teach every saturday forces me to do it, and i really think it help me recover from my running. i'm still probably the most inflexible person there, but every bit helps. I have trying to do about 45 min of lower body stretching/rolling/mobility work on tues/thurs before working out. I hope to avoid any injuries this way.
2/1/14. coffee. eggs. cheese. sausage. peanut butter toast. preotein shake. protein bar. cottage cheese. orange. apple. chicken breasts. mashed potatoes. carrots. ceasar salad. tortilla chips.
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