hit the gym at 5:30 am. standard monday morning workout.glad to get it in, but I feel like i need more time. running 6 days a weeks is a lot. i wish i could get 3 days at the gym, but 2 is all i can swing right now.
ran my 3 after work. beautiful sunny day, it was a monday, so i wore the elevation mask. i really feel like i went slow and i took it pretty easy. i think that's OK, especially being the recovery day after my hard 5K. things went fine.
as a little aside, I was looking back at the results of my first 5K race I ever took part in, the Everett YMCA Yankee Doodle Dash on July 4, 2011. I finished with 27:23, and I was 118/350. In my age group, i was 12/30. With the time I ran yesterday, 21:38, I would have finished 2nd in my age group. I would have have finished 17th in the entire race, 17/350. So I think the speed training is helping me, at least in my short game.
4/14/14. strength 1. run wiht mask. presses. pull ups. push ups. GHD sit ups. GHD back ext. protein shake. coffee. orange. nuts. oatmeal. cheeseburger. caprese salad. chees/crackers. cashews. stir fry (beef, broccolini, onions, red peppers, spicy orange sauce) brown rice. salad. strawberry shortcake. chocolate. lots of water.
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