up at 4:45am, out the door by 5 for a 3 mile run. felt fatigued. but did what i set out to do - run 3 miles in the dark. just following the plan.
lower back was feeling better, so i went ahead and did my strength training. i eased the weight down a bit for all movements. I was a little leery of the lower back, and I was thinking of how the last time i did front rack barbell lunges, my legs hurt for 4 days. so I went a little lighter, and I'm glad to have been able to hit the gym.
3/27/14. run. strength. back squats. deadlifts. front rack barbell lunges. russian twists. toes 2 bar. coffee. orange. almonds/cashews. reuben sandwich. black bean soup. apple. protein bar. protein shake. steak. bread. tomato salad. green beans.
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