hit the gym at 5:30am, workout 1. strict presses, pull ups, dips, GHD sit ups, GHD back ext. felt good. wished i had a little more time, but this seems like all i can get done, at a reasonable pace, in the time i have.
run. 3 miles. beautiful sunny day, so it was elevation mask monday. wow, it seemed to be getting a little easier. the first few weeks that had a run with the mask on made my stomach hurt. gave me a pain down in my guts that made made me feel like I wanted to throw up from the strain of breathing. last week it came on about a mile into the run and it stuck with me for about an hour after i got home. but last night it held off until about mile 2.5, and it went away as soon as I quit running. I believe I was even a little faster on the loop than last week. I wonder if the addition of this training will have any impact on my big picture running? If not, no harm done. it was only a 3 mile day anyways.
3/24/14. workout. run. protein shake. coffee. orange. almonds/peanuts. meatball sub. sauteed green beans. apple. protein bar. beef stew. salad. cashews. lots of water.
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