hit the gym at 5:30am, pretty basic workout. strict presses, pull ups, push ups, GHD situps, GHD back extension. was about right on time, but didn't feel like i got as much done as I would have liked. would like to squeeze in bench presses and bench rows.
3 mile loop for my run. was a beautiful, sunny day. wore shorts, and my elevation training mask. i would like mondays to be elevation mask day, weather providing. I think I may use the heart rate monitor for a mask day, see how much harder i work. that mask seriously makes me feel like i want to throw up. moisture from my breath condenses in the mask, as I breathe out, it gets forced out the valves like a squirt gun. even after i take it off, my stomach/abs feel sore and i feel a little sick to my stomach. I hope it will make tomorrow's run feel easy though, like popping a free-flowing K&N air filter onto your engine. smooth and easy breathing.
3/17/14. protein shake. coffee. orange. peanuts. pizza. cobb salad. roast pork. sauteed broccolini. orzo/cucumber/feta/spinach salad. ice cream. lots of water.
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