12 hours spacing between runs is short, and it was hard to wake up; i hit the snooze bar twice. very unlike me. barely made it out the door by 0500, but i ran the 4 miles as intended. it was a little stiff and a little sore, but I got it done in a reasonable amount of time. not too fast, but not too bad considering the number of miles this week will add up to. 3 out of 5 runs for the week are complete, but the hardest it yet to come. 4 tues, 8 wed, 4 thurs. done. 8 sat, 17 sun? sounds like a lot. no pace run this weekend, though, so i just need to get the miles in any way I can...
7/31/14. run. coffee. almonds/peanuts/cashews. cherries. mexi-nast. peas. apple. nuts.pizza. peach. cherries. salad. lots of water.
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