5:30am workout. nothing out of the ordinary. i was able to maintain the same weights from last week, and broke my sets to the same number of reps. good thing this was all upper body, as everything from the waist down is still pretty stiff/sore. this is a recovery week - small decrease in miles from 30 down to 24, with a 5K with my family/workgroup on friday and a 15K "race" planned on Sunday. the 5K will be at the others pace so we can run as a group. i'm not too worried about going for time (its a rest day anyways). but i want to hold race pace on the sunday 15K. I think i have a massage lined up for next Monday, good way to start a big step up week. next week will be 36 miles, which just seems high... some long runs. i'm worried.
but seriously, i did just call a 5K run my rest day. crazy, man, crazy.
6/30/14. strength 1. strict presses, pull ups, bench presses, GHD sit ups, GHD back extensions. protein shake. coffee. orange. cashews/almonds. chicken marsala. potato salad. peas. turkey/cheese. mongolian beef. potstickers. wonton soup. cherries. lots of water.
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