6 miles still feels like a long run for a tuesday. not much shorter than what my "long" runs on the weekend are hitting. it was pretty warm, low 60s, so i kept it easy and ran steady. had to lose my t-shirt after about a mile. i don't know how i'm going to run in SC this year. i have some seriously long runs in august, and SC is going to be brutally hot and humid. i'm leaving the elevation mask at home, for sure. 10K "race" coming on sunday, then no more speed work. just a steady mileage increase. slow and steady through september.
5/20/04. run. coffee. orange. nuts. chicken. asparagus. peas. risotto. apple. nuts. ham/cheese. shishkabob beef, peppers, mushrooms, tomatoes. bread.
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