hit the gym at 5:30am. I don't think i got enough sleep last night, i was feeling a little listless and unmotivated. hit all with the same weights as last week, but it was hard. so nothing special, some days it's just taking care of business. this is a step-up week in miles, I need to watch my energy and disposition. I can't afford another over-training/recovery episode, and I cannot risk an injury.
6/16/14. strict press. pull ups. bench presses. GHD situps/back extentions. protein shake. coffee. apple. almonds/cashews. marinated/grilled hanger steak. loaded baked potato. fresh sugar snap peas. apple. dinner. lots of water.
No comments:
Post a Comment