whew. was really feeling those pistols from tuesday. its not that out of the ordinary that i have to run on sore/stiff legs. running 5 miles the day after strength 2, i kind of expect some of that in the quads and calfs. but after those pistols - wow, I have never felt my hamstrings like that while running. brutal. plus it was hotter than hell - at least 70 degrees and sunny. and i hit every stop light along the way. but enough complaining, the good news is that i was able to hit that zen run, the one where you finish and you don't really remember anything about it. you did it, and you maintained a reasonable pace, but you have no real recollection of it and you don't remember the difficulty. its not that it wasn't hard. far from it. i know that every step of the way was a mental decision to keep going, and it was difficult as always. but when it was over, it was over and gone. like it hadn't happened. its really nice when this happens.
6/11/14. coffee. almonds/cashews. orange. chicken bog. peas/corn. ham and cheese. teriyaki pineapple turkey burger. cole slaw. sweet potato fries. cherries with a shortbread cookie. reese's peanut butter eggs (found some easter candy hidden in the freezer).
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