the plan called for an 8 mile run at race pace. i tend not to actually look at my pace much, i just try to run fast. knocked out my 8 in 1:02:38, avg moving pace of 7:50 min/mile. i was pretty happy to hold this fast of a pace over this distance. the humidity was tough. the air felt thick. it was overcast, and it rained a bit. but it seemed to evaporate into the air before it hit the ground. just made it harder to breathe.
as soon as i got back, E and I headed out for a surfing clinic at myrtle beach state park. we had a blast. E was a rock star, and was surfing like a champ in no time at all. me, not so much. my legs were a little tight after my pace run, and a few times my hamstring cramped up when I tried to stand up on the board. but i never gave up. had a good time, and i know E will never forget we did this together.
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