8/5/14. tues. run

tuesday. up at 6am for a 5 mile run.  i forgot how beautiful dawn is over the atlantic ocean.  the storm has passes, and its going to start getting hot.  i am learning my landmarks for my runs down here.  the turn back point for 5 miles, for 8 miles, etc.  i'm running a little slow due ot the heat, but i am still getting my miles in and getting good runs. 

after my run, i went to the gym with T.  I have a feeling she's going to make me go with her every morning we are here, whether i am working out or not.  knocked out some toes to bars just to loosen up, then spent about an hour stretching and rolling.  for this to be my biggest week of miles ever, i am still feeling pretty good.