7/3/14. Thursday. strength 3. no run.

moved my 3 mile run to friday (for the Yankee Doodle Dash 5K that i had planned with some friends).  hit the gym, worked out.  felt pretty good.  bench rows with a kettlebell, bar dips, calf raises, GHD situps and back extensions.  actually a fairly easy day.  but this whole week is a recovery week, prepping for a big mileage step up next week.  felt a little lazy moving my run out a day, but it was the best choice, especially since i could only get about 6 hours of sleep.  get back on plan friday, get through the weekend, then hit it hard next week.