5 miles, nothing special. it felt like a long distance for a tuesday, especially for the 4th run of the week. i was feeling stiff and sore and slow. it was hard. i think throttle-pushing on the beaches over the weekend really took it out of me. funny how after 3 days of running hard on a vacation, I was still feeling fine. but 3 hours back in the office sitting at my desk made me feel really stiff and sore.
anyways, got my 5 in, through the rain and gloom, staying on plan. Wed is 5 more hill repeats. brutal run, i will worry about it all day long. and then that's it for hill repeats, I start an 8 week cycle of sprint intervals. I guess my wednesdays, starting next week, will be spent at the track...
4/8/14. run. coffee. orange. almonds/cashews/peanuts/cherries. ham and cheese and spinach sandwich. black bean soup. apple. almonds. bbq chicken sandwich. broccoli slaw. salad. cookies. lots of water.
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