up at 4:45am, on the road by 5am. it was hard. the 6th day of running in a row seems to be mentally tough. and getting up at o'dark:45 to do it is difficult. I stood there in the driveway, for an extra minute, had a little trouble just starting. but i did it anyways. looking back at my data, my time seems roughly comparable with other thursday 5am 3 mile runs, but it felt tougher. but maybe that's just because its fresher in my mind. time heals all wounds - kind of like how i don't remember how bad a marathon is to run. that's a self-defense mechanism, i guess.
did my strength 2 in the afternoon. added a little more weight to the deads and the lunges this week. after the first strength 2 day 4 weeks ago, when my legs ached for 4 days, I had backed down on the weights a bit. i am slowly adding a little each week to get to the point where it feels hard to do, but i don't impact my weekend runs.
4/10/14. run. squats. deadlifts. front rack barbell lunges. russian twists. toes 2 bars. coffee. orange. cashews/almonds/peanuts. grilled chicken breast. potato salad. peas. apple. nuts. protein shake. chicken ravioli with sauteed kohlrabi. salad. lots of water.
No comments:
Post a Comment