9/15/14. Monday. all in all, it was a pretty easy workout. as my mileage goes back down, i feel like i have a little more energy. i hit the gym at 5:30am, and did 6 rounds of a modified Cindy: 5 strict pull ups, 10 push ups, 10 GHD sit-ups. took it pretty slow, more into how much to get done, rather than how fast i can do it. i did some light stretching, some sun salutations. just sticking to my plan, and getting some work done.
9/16/14. Tuesday. up at 0445, out the door by 0500, ran my 4 miles. it was nice to cut back to 4 miles. i was still tempted by the 3 mile turn around point, but i was happy not to keep going towards the 5 mile turn around. it was pitch black, not too cold (about 58 degrees), and a cool breeze was blowing. body felt pretty good, and i ran like a ghost. i passed 3 other runners on my way. couldn't help myself. as i slowly started to overtake them, one after another, i just thought I ought to take them. i didn't have to push too hard, so it was ok. no sprinting, just let my pace gradually overtake and then pass them. maintained an avg pace of 8:21 min/mile. it was a stiff pace, but not too bad.
11 and a wake-up. 30 miles to the start line.
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